SILLY SAUSAGE RECIPE - COWBOY CASSEROLE
There's so many simple ways you can serve our Silly Sausages to help introduce more veg & lower the meat consumption at family mealtimes! Good for your health and better for the environment! With 29% high quality pork along with pea protein and pea fibre, little ones will never know just how much veg they're eating! Sulphate and nitrate free - Silly Sausages contain no nasties at all whilst tasting absolutely delicious! With less than one quarter of the salt of normal sausages, they are a great choice for the whole family. Our Silly Sausage recipe - Cowboy Casserole will have the whole family raring to go!
Ingredients (Serves 2 little tummies!) -
🛒 2 Nana Manners Silly Sausages (Available at Tescos)
🛒 1 tsp vegetable oil
🛒 ½ orange/yellow pepper, cut into small chunks
🛒 ½ red onion, sliced
🛒. ½ corn on the cob
🛒 ½ 400g tin mixed bean salad, drained and rinsed
🛒 ½ 400g tin Italian chopped tomatoes
🛒 1 ½ tbsp barbecue sauce
🛒 Small pinch of fresh parsley, roughly chopped (optional)
✅ How to cook -
⭐️ Preheat your oven to 180°C (fan)
⭐️ Put the oil in a medium roasting tin and heat in the oven for 10 mins.
⭐️ Next add the Silly Sausages, sliced onion and pepper, toss to coat in the hot oil and roast for 10 mins.
⭐️ Whilst the Silly Sausages are cooking, heat a griddle pan and
griddle the corn for 15 mins, turning occasionally, until
charred all over (this makes it super tasty!)
⭐️ Next carefully remove the kernels by standing the cob firmly on a chopping board and slicing with a sharp knife.
Remove the Silly Sausages from the oven and stir in the beans, tomatoes and barbecue sauce (yum!)
⭐️ Return to the oven for 15 mins until the sausages are cooked through. Remove from the oven.
⭐️ In a small bowl, mix the corn and parsley and sprinkle this over your delicious Cowboy Casserole! 👌
ENJOY YOUR COWBOY CASSEROLE - YEE HAA!!
You can double up quantities to feed the whole family!
We'd love to hear your Silly Sausage recipes too - do share them with us! #sillysausagerecipes
